No Miracle Cures . . .
Only Holistic Healing
Only Holistic Healing
Healthy Heart Tips
Stephen Lau
Heart disease is the Number One killer in the United States, and the leading problem in Western world, claiming more than one million lives annually.
Western medical procedures to treat heart disease are mostly invasive. They are no miracle cures: they only correct the symptoms, without treating the causes.
Keep your heart healthy with healthy heart tips.
Healthy Numbers
Maintain ideal blood pressure and cholesterol levels. Avoid using pharmaceutical drugs to maintain your blood pressure and cholesterol levels.
Stephen Lau
Heart disease is the Number One killer in the United States, and the leading problem in Western world, claiming more than one million lives annually.
Western medical procedures to treat heart disease are mostly invasive. They are no miracle cures: they only correct the symptoms, without treating the causes.
Keep your heart healthy with healthy heart tips.
Healthy Numbers
Maintain ideal blood pressure and cholesterol levels. Avoid using pharmaceutical drugs to maintain your blood pressure and cholesterol levels.
Copyright© by Stephen Lau
The content of this site cannot be copied or reproduced in any form without the author's permission.
The content of this site cannot be copied or reproduced in any form without the author's permission.
Healthy Lifestyle
Stop smoking, and drink alcohol only moderately.
Exercise regularly to control body weight, to increase your HDL (good cholesterol) and reduce your LDL (bad cholesterol) levels.
Stop smoking, and drink alcohol only moderately.
Exercise regularly to control body weight, to increase your HDL (good cholesterol) and reduce your LDL (bad cholesterol) levels.
Healthy Eating
Do not overeat.
Reduce fat intake.
Reduce sodium intake. Buy natural sea salt, not the table sat at the supermarket.
Eat fresh, and eat organic.
Do not overeat.
Reduce fat intake.
Reduce sodium intake. Buy natural sea salt, not the table sat at the supermarket.
Eat fresh, and eat organic.
Oriental Healthy Heart Approach
According to the Oriental approach, the heart is the “emperor” of your whole being. Disturbances in the heart affect your whole being. The force that keeps life going is qi, which is internal vital energy, which is determined by the balance of yin and yang. Poor diet, stress, and lack of exercise disrupt the flow of qi. Disruption of qi leads to stagnation, which produces internal heat, which goes into your blood and steams your body, dying out your blood vessels as well as raising your blood pressure.
Acupuncture is a non-invasive procedure to unblock your qi. Acupuncture restores balance for the normal flow of qi.
According to the Oriental approach, the heart is the “emperor” of your whole being. Disturbances in the heart affect your whole being. The force that keeps life going is qi, which is internal vital energy, which is determined by the balance of yin and yang. Poor diet, stress, and lack of exercise disrupt the flow of qi. Disruption of qi leads to stagnation, which produces internal heat, which goes into your blood and steams your body, dying out your blood vessels as well as raising your blood pressure.
Acupuncture is a non-invasive procedure to unblock your qi. Acupuncture restores balance for the normal flow of qi.
Qigong is a set of self-healing exercises, incorporating balance, breathing, posture, meditation, and visualization to move oxygen and nutrients to your heart.
The Chinese diet focuses on the balance of yin and yang foods. All foods and herbs naturally embody the Five Elements. By eating the right combination of foods, you can attain the correct balance, thereby enabling the free flow of qi for a healthy heart.
500 Healthy Chinese Recipes Cookbook is based on the concept of yin and yang in the ingredients selected as well as in the method of preparation to create 500 dishes to achieve balance and contrast for a healthy heart.
Healthy Stress, Not Distress
Stress can be positive on heart health. But too much stress can cause distress, which damages blood vessels, and prevents the free flow of blood to your heart.
Go to my blog: Cope With Stress.
Healthy Stress, Not Distress
Stress can be positive on heart health. But too much stress can cause distress, which damages blood vessels, and prevents the free flow of blood to your heart.
Go to my blog: Cope With Stress.
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Disclaimer: The products recommended above and the information on healthy heart provided herein are not intended to cure or prevent any illness or medical problem. They are not intended to replace your doctor's advice or medications prescribed. They are provided merely for educational purposes. In addition, nutritional and therapeutic benefits for any healthy heart treatment may vary from one person to another.
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